Tomatoes are full of vitamins, two a day contain enough vitamin C to fulfill your daily requirement. They also have vitamins A and K which aids both immunity and bone health. They also contain potassium that has been associated with lower rates of stroke and…
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- Prep time: 20 minutes
Continue ReadingTzatziki is a healthy dip that is delicious on pitas but don’t stop there, I found out it is even good with eggs and lentils, get creative!
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- Prep time: 20 minutes
- Cook time: 2 hours
Continue ReadingThis is a warm cozy soup just perfect for a cold winter day. Butter beans are high in protein and fiber making them a heart healthy choice. They also have micronutrients, manganese, copper and magnesium, crucial for immunity and brain function. The barley also provides…
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- Prep time: 15 minutes
- Cook time: 15 minutes
Continue ReadingThis dinner comes together pretty quickly for a easy mid week dinner. It features one of my favorite proteins, scallops. Scallops are a healthy lean source of protein. They contain omega 3 fatty acids which are a known anti-inflammatory. This means for us it can help…
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