Light Lunches

This soup typically calls for meatballs made with beef and pork. The recipe below uses only ground turkey for the meatballs. There are also parsnips, red chard, celery, leeks, onion and loads of fresh herbs. Initially the red chard will will turn your soup pink…

Chronic inflammation in our bodies appear to be the root of all evil! That may be a little dramatic, but truly it is the common denominator in a multitude of chronic diseases such as heart disease, obesity, Alzheimer’s, and IBS to name a few. We…

This soup is a cinch to put together and full of flavor. Add a side of quiche or a simple handful of crackers and you have a nutritious filling lunch or dinner! It is a fantastic way to sneak a ton of vegetables into your…

Tomatoes are full of vitamins, two a day contain enough vitamin C to fulfill your daily requirement. They also have vitamins A and K which aids both immunity and bone health. They also contain potassium that has been associated with lower rates of stroke and…

This is a warm cozy soup just perfect for a cold winter day. Butter beans are high in protein and fiber making them a heart healthy choice. They also have micronutrients, manganese, copper and magnesium, crucial for immunity and brain function. The barley also provides…