Light Lunches
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Continue ReadingDon’t let this platter overwhelm you! So many of the items can be made the day before or even days before. With a little prep the day prior this spread comes together quite quickly to create a beautiful dinner. The pita pockets contain 3/4 cup…
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Continue ReadingFarro is considered a whole grain. It contains iron, magnesium, and fiber along with protein. In ¼ cup you will get 6 grams of protein, 3 grams of fiber and 30 grams of complex carbohydrates (Web MD). Whole grains have been linked to a decreased…
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Continue ReadingWhy you should start your day with this avocado toast: Research has been found after, a 30 year study with 110,000 health professionals, that substituting avocado instead of dairy or red meat can help reduce the risk for cardiovascular disease by 22% (American Heart Association,…
