Wake Me Up Avocado Toast


Prep time: 5 minutes

Cook time:

Serves: 1 serving

Why you should start your day with this avocado toast:

Research has been found after, a 30 year study with 110,000 health professionals, that substituting avocado instead of dairy or red meat can help reduce the risk for cardiovascular disease by 22% (American Heart Association, 2022).

Topping your avocado toast with microgreens will add a litany of health benefits. They have a dense supply of phytochemicals, and are packed with more nutrients than full grown vegetables (ebert, 2022). Plus they taste great with avocado.

Typically a hearty grain bread is where you should focus your attentions but every now and then a nice sourdough bread does the trick. The fermentation of the sourdough bread leads to an easier absorption for those who normally have a difficult time with bread (Shakelton, 2022).

The egg is optional however if you are hungry the extra protein can be satisfying.



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  • Prep time: 5 minutes
  • Serves: 1 serving

The toast will be difficult not to crave everyday. Feel free to swap out the sourdough toast with a hearty wholegrain bread to get added nutritional benefits. If you do not like spicy leave off the cherry peppers!


  • 1/4-1/3 avocado
  • A handful of microgreens
  • 3-4 cherry peppers, for spice
  • egg, optional


  • 1)

    If you are making the egg, heat up a frying pan and spray lightly with olive oil and crack your egg into the hot pan.

  • 2)

    Start the bread in the toaster oven.

  • 3)

    Start slicing your avocado and cherry pepper.

  • 4)

    When the toast is finished add the sliced avocado and the finished egg to the top. Top with microgreens, cherry peppers and salt & pepper.

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