THE SCIENCE BEHIND WHOLE BODY HEALTH

Hi, my name is Amy Wagner and I am here to help you learn about the science behind food.

Understanding how food is working for you can help you make better food choices.

Rather than focus on what foods you can’t eat I would rather teach you how much food you NEED to eat in order to give your body what it requires each day for optimal fitness.

Everybody is unique. I am here to show you how to find a method of food intake that works for you through personalized, integrative nutrition.

Food touches every aspect of our lives it is important to create a sustainable dietary plan suitable for you, your lifestyle and your goals.