Breakfast
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Continue ReadingThis muffin recipe was developed because I wanted to include more whole wheat in my baked goods without the heaviness normally found when using it. There are no eggs or butter found in these morning treats either. Instead olive oil took the place of butter…
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Continue ReadingWhy you should start your day with this avocado toast: Research has been found after, a 30 year study with 110,000 health professionals, that substituting avocado instead of dairy or red meat can help reduce the risk for cardiovascular disease by 22% (American Heart Association,…
