Hi, my name is Amy. I have been interested in health and nutrition since I was in my early teens. I was, and still am, in awe of the capabilities that our bodies have to change and adapt to different situations. Treating ourselves well through food and exercise gives our bodies all the tools it needs to work like a well-oiled machine.  

I have worked as a personal trainer through my college days and continued to value my health through nutrition and exercise through the years. I now am following my dreams and pursuing a Masters in Integrative Nutrition at Bastyr University.

Through my journey my hope is to educate and guide you down the path of whole foods eating making it a lifestyle anyone can follow with a little dedication. Remember it is a lifestyle not a diet. Diets don’t work forever but a lifestyle change can.  Lets make our food work for us!


“A journey of a thousand miles begins with a single step.”

Lao Tzu

By choosing healthy over skinny you are choosing self-love over self-judgement

Steve Maraboli

“Let food be thy medicine, thy medicine shall be thy food.”.


Let’s build something together.