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Glucose management

February 5, 2024Amy Wagner

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Learning to accept cooking in the summer is not al

Learning to accept cooking in the summer is not always as satisfying as the fall and winter -here is one easy go-to meal I have been leaning on.
1) chia pudding- so easy
1 cup of a2/a2milk or almond milk
3 T chia seeds
1/2 tsp vanilla
2tsp honey
1/4 tsp cinnamon

Put everything in a mason jar and give it a few good shakes. Place in the fridge for 30 min to overnight. Add fresh fruit and a tablespoon of chopped almonds to the top to balance everything out!

These Maple Pecan scones are irresistible and are

These Maple Pecan scones are irresistible and are perfect for a lazy weekend morning when you are craving a sweet treat.

Pita platter pitas! Once you make these fresh, you

Pita platter pitas!
Once you make these fresh, you will never want to buy store bought pitas again- tap the link in my bio to find out how to make the pitas along with everything else on this pita platter spread!

Check out this super easy, versatile spread and di

Check out this super easy, versatile spread and dip! Creamy Anaheim Pepper Spread!

#sandwhich #dip #peppers #newfoodideas #easyrecipes #foodblogger #foodstagram

Turn your veggies into a creamy delicious soup! Gr

Turn your veggies into a creamy delicious soup! Great for dinner with a side of quiche or on its own with some yummy crackers. This is an easy soup and a sneaky way to get your vegetables for the day. Tap the link in my bio to find Creamy Vegetable Soup with a Kick!💥

This hearty meal is delicious and also amazingly b

This hearty meal is delicious and also amazingly beneficial for your body. Aside from all the vitamins and minerals in the vegetables, every ingredient used in this dish is a known anti-inflammatory for your body. This makes it a great dinner for all to enjoy but especially good for those who have chronic conditions such as asthma, diabetes and heart disease to name a few!

The fit dip that has nutritional benefits! Hummus💥

The fit dip that has nutritional benefits! Hummus💥contains protein and fiber plus a multitude of vitamins and minerals. Plus it’s delicious on everything. It’s a versatile base -good on its own or you can get creative and add cilantro, jalapeños or roasted red peppers!

Butter Bean Barley Soup is a hearty cozy dinner, g

Butter Bean Barley Soup is a hearty cozy dinner, great for the cold winter evenings. Plus it is full of beneficial ingredients.

Coconut citrus scallops over farro. Sooo yummy!!

Coconut citrus scallops over farro. Sooo yummy!!

Good Morning Blueberry Muffins are now up on my we

Good Morning Blueberry Muffins are now up on my website! These are really good and use heart healthy whole wheat, heart healthy fats and nutrient packed blueberries!

I have been making Italian wedding soup for many y

I have been making Italian wedding soup for many years- over time I have adjusted the recipe to be just a bit healthier! This soup is a crowd pleaser for sure.

#italianweddingsoup #healthier #vegetables #cozydays #healthyrecipes #fitfood

Trying to keep up with recipes while setting up th

Trying to keep up with recipes while setting up the garden and new chickens plus school has gotten the best of me! Running out of time for recipe posts! Hoping to squeeze some time in soon although the current physiology course may slow that down

#integrativenutrition #homesteading #chickens #garden #newtochickens #healthyfood #organic #closedsystem #healthyfoodchoices #moreveggies #recipes

Miso Ramen Soup with Swiss Chard and Chicken - A g

Miso Ramen Soup with Swiss Chard and Chicken - A great way to get your chard for the day!

Amazing Chocolatey Whole Wheat Brownies. 100% ston

Amazing Chocolatey Whole Wheat Brownies. 100% stone ground whole wheat pastry flour, coconut sugar and ricotta cheese subbing in for half of the fat! They are so good💥

Mashed sweet-sweet potatoes. A tasty vitamin packe

Mashed sweet-sweet potatoes. A tasty vitamin packed treat!

Yuzu salmon over farro with mini brussels sprouts.

Yuzu salmon over farro with mini brussels sprouts.

Spaghetti squash- family favorite🤩

Spaghetti squash- family favorite🤩

Lemony garlic rotisserie chicken! A delicious clas

Lemony garlic rotisserie chicken! A delicious classic dinner.

Olive oil spice cake (gluten free and you would ne

Olive oil spice cake (gluten free and you would never know it).

Delectable oats- with a surprising addition!

Delectable oats- with a surprising addition!

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