Spaghetti Squash

  • Spaghetti Squash and Chicken


    Spaghetti squash is a fabulous way to get a nutrient dense, delectable dish on the table under the camouflage of spaghetti.  The pickiest eater in my family loves spaghetti squash and asks for it often. One cup provides antioxidants, vitamin B6, manganese, niacin and, fiber plus it is only 42 calories (Link 2022). Being interested in health and nutrition for over 30 years and currently pursuing a masters in integrative nutrition, this dish has become a staple in our family. To choose spaghetti squash you want to look for a firm yellow squash with a stem intact and no soft…

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