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January 23, 20234wagners

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About Delectable Dash

Your whole food guide to whole food nutrition.

Welcome to Delectable Dash. Join me on a journey to learning how to eat well for your health. No gimmick or fad diets. Just getting the best out of what food has to offer you. The focus is on a reorganization of your plate. I hope you find this website motivating, educational and delicious.

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delectable_dash

Tap the link in my bio for the recipe and health b

Tap the link in my bio for the recipe and health benefits for coconut citrus scallops over farro. Sooo yummy!!

Olive oil spice cake (gluten free and you would ne

Olive oil spice cake (gluten free and you would never know it). Tap the link in my bio to get this recipe.

Wake me up avocado toast! The cherry poppers toppi

Wake me up avocado toast!
The cherry poppers topping this avocado toast will wake you right up! Tap the link in my bio to get this recipe!

Spaghetti squash- family favorite🤩 Tap the link

Spaghetti squash- family favorite🤩 Tap the link in my bio to find the recipe!

Trying to keep up with recipes while setting up th

Trying to keep up with recipes while setting up the garden and new chickens plus school has gotten the best of me! Running out of time for recipe posts! Hoping to squeeze some time in soon although the current physiology course may slow that down

#integrativenutrition #homesteading #chickens #garden #newtochickens #healthyfood #organic #closedsystem #healthyfoodchoices #moreveggies #recipes

Tap the link in my bio for these amazing Chocolate

Tap the link in my bio for these amazing Chocolatey Whole Wheat Brownies. They are made with 100% stone ground whole wheat pastry flour, coconut sugar and ricotta cheese subbing in for half of the fat! They are so good💥

Pita platter pitas! Once you make these fresh, you

Pita platter pitas!
Once you make these fresh, you will never want to buy store bought pitas again- tap the link in my bio to find out how to make the pitas along with everything else on this pita platter spread!

Turn your veggies into a creamy delicious soup! Gr

Turn your veggies into a creamy delicious soup! Great for dinner with a side of quiche or on its own with some yummy crackers. This is an easy soup and a sneaky way to get your vegetables for the day. Tap the link in my bio to find Creamy Vegetable Soup with a Kick!💥

Delectable oats- with a surprising addition! Tap t

Delectable oats- with a surprising addition! Tap the link in my bio for this recipe!

This hearty meal is delicious and also amazingly b

This hearty meal is delicious and also amazingly beneficial for your body. Aside from all the vitamins and minerals in the vegetables, every ingredient used in this dish is a known anti-inflammatory for your body. This makes it a great dinner for all to enjoy but especially good for those who have chronic conditions such as asthma, diabetes and heart disease to name a few! I hope you like it💥 tap the link in my bio to find Roasted Winter Vegetables in a Creamy Tahini Horseradish Dressing!

It was a quick visit but so great to have @t__wagz

It was a quick visit but so great to have @t__wagz home for a bit while he played for USA U20s against Canada for a clean sweep. He’s back to 🇦🇺 for more rugby and university💥

Mashed sweet-sweet potatoes. My recipe is for mas

Mashed sweet-sweet potatoes. My recipe is for mashed sweet potatoes but if you don’t have a mixer this recipe will still work! Tap the link in my bio to check it out!

Sesame oil soba noodles. A power packed dinner rea

Sesame oil soba noodles. A power packed dinner ready in under 45 minutes. Tap the link up in my bio for the recipe.

Check out this super easy, versatile spread and di

Check out this super easy, versatile spread and dip! Creamy Anaheim Pepper Spread!

#sandwhich #dip #peppers #newfoodideas #easyrecipes #foodblogger #foodstagram

Miso Rainbow Salad A salad for lunch is not alway

Miso Rainbow Salad
A salad for lunch is not always satisfying but when you add farro, lots of veggies and avocados, you might just make it until dinner time! Tap the link in my bio to get this recipe!

Good Morning Blueberry Muffins are now up on my we

Good Morning Blueberry Muffins are now up on my website! Tap the link in my bio to find it! These are really good and use heart healthy whole wheat, heart healthy fats and vitamin packed blueberries!

Family style creamy cilantro salad with a burst of

Family style creamy cilantro salad with a burst of vitamins and minerals -tap the link in my bio to get this recipe!

Yuzu salmon over farro with mini brussels sprouts.

Yuzu salmon over farro with mini brussels sprouts. Tap on the link in my bio to find the recipe!

Lemony garlic rotisserie chicken! A delicious clas

Lemony garlic rotisserie chicken! A delicious classic dinner. Tap on my link in my bio to get your directions!

Pre prepped creamy cilantro salad -bursting💥 wi

Pre prepped creamy cilantro salad -bursting💥 with flavor. Tap the link in my bio to get this recipe!

Load More Follow me on Instagram!

Latest posts

Lentils with Fried Onions and Brown Rice
February 1, 2023
Mashed Sweet-Sweet Potatoes and Pecans
January 31, 2023
Spaghetti Squash and Chicken
January 23, 2023

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delectable_dash

Tap the link in my bio for the recipe and health b

Tap the link in my bio for the recipe and health benefits for coconut citrus scallops over farro. Sooo yummy!!

Olive oil spice cake (gluten free and you would ne

Olive oil spice cake (gluten free and you would never know it). Tap the link in my bio to get this recipe.

Wake me up avocado toast! The cherry poppers toppi

Wake me up avocado toast!
The cherry poppers topping this avocado toast will wake you right up! Tap the link in my bio to get this recipe!

Spaghetti squash- family favorite🤩 Tap the link

Spaghetti squash- family favorite🤩 Tap the link in my bio to find the recipe!

Trying to keep up with recipes while setting up th

Trying to keep up with recipes while setting up the garden and new chickens plus school has gotten the best of me! Running out of time for recipe posts! Hoping to squeeze some time in soon although the current physiology course may slow that down

#integrativenutrition #homesteading #chickens #garden #newtochickens #healthyfood #organic #closedsystem #healthyfoodchoices #moreveggies #recipes

Tap the link in my bio for these amazing Chocolate

Tap the link in my bio for these amazing Chocolatey Whole Wheat Brownies. They are made with 100% stone ground whole wheat pastry flour, coconut sugar and ricotta cheese subbing in for half of the fat! They are so good💥

Pita platter pitas! Once you make these fresh, you

Pita platter pitas!
Once you make these fresh, you will never want to buy store bought pitas again- tap the link in my bio to find out how to make the pitas along with everything else on this pita platter spread!

Turn your veggies into a creamy delicious soup! Gr

Turn your veggies into a creamy delicious soup! Great for dinner with a side of quiche or on its own with some yummy crackers. This is an easy soup and a sneaky way to get your vegetables for the day. Tap the link in my bio to find Creamy Vegetable Soup with a Kick!💥

Delectable oats- with a surprising addition! Tap t

Delectable oats- with a surprising addition! Tap the link in my bio for this recipe!

This hearty meal is delicious and also amazingly b

This hearty meal is delicious and also amazingly beneficial for your body. Aside from all the vitamins and minerals in the vegetables, every ingredient used in this dish is a known anti-inflammatory for your body. This makes it a great dinner for all to enjoy but especially good for those who have chronic conditions such as asthma, diabetes and heart disease to name a few! I hope you like it💥 tap the link in my bio to find Roasted Winter Vegetables in a Creamy Tahini Horseradish Dressing!

It was a quick visit but so great to have @t__wagz

It was a quick visit but so great to have @t__wagz home for a bit while he played for USA U20s against Canada for a clean sweep. He’s back to 🇦🇺 for more rugby and university💥

Mashed sweet-sweet potatoes. My recipe is for mas

Mashed sweet-sweet potatoes. My recipe is for mashed sweet potatoes but if you don’t have a mixer this recipe will still work! Tap the link in my bio to check it out!

Sesame oil soba noodles. A power packed dinner rea

Sesame oil soba noodles. A power packed dinner ready in under 45 minutes. Tap the link up in my bio for the recipe.

Check out this super easy, versatile spread and di

Check out this super easy, versatile spread and dip! Creamy Anaheim Pepper Spread!

#sandwhich #dip #peppers #newfoodideas #easyrecipes #foodblogger #foodstagram

Miso Rainbow Salad A salad for lunch is not alway

Miso Rainbow Salad
A salad for lunch is not always satisfying but when you add farro, lots of veggies and avocados, you might just make it until dinner time! Tap the link in my bio to get this recipe!

Good Morning Blueberry Muffins are now up on my we

Good Morning Blueberry Muffins are now up on my website! Tap the link in my bio to find it! These are really good and use heart healthy whole wheat, heart healthy fats and vitamin packed blueberries!

Family style creamy cilantro salad with a burst of

Family style creamy cilantro salad with a burst of vitamins and minerals -tap the link in my bio to get this recipe!

Yuzu salmon over farro with mini brussels sprouts.

Yuzu salmon over farro with mini brussels sprouts. Tap on the link in my bio to find the recipe!

Lemony garlic rotisserie chicken! A delicious clas

Lemony garlic rotisserie chicken! A delicious classic dinner. Tap on my link in my bio to get your directions!

Pre prepped creamy cilantro salad -bursting💥 wi

Pre prepped creamy cilantro salad -bursting💥 with flavor. Tap the link in my bio to get this recipe!

Load More Follow me on Instagram!

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